Strength and Conditioning

Specialized programs designed to provide you with a personalized, performance-enhancing training experience.

Glen Parsons Sports Specialists designs specialized Strength and Conditioning programs that provide the individual with a personalized performance enhancing program.

GPSS uses a result driven approach to program design and is personalized for athletes and adult clients.

Our program design is specific to the individual so if your goals are to lose weight, get back in shape or make the varsity team we can help.

Coach Me Plus

At GPSS we use Coach Me Plus. This online Strength and Conditioning platform allows us to deliver professional remote coaching to our clients. We use this program to monitor your training progress, minimize injury risk and maximize your potential.

Program Features

Injury prevention
Movement specific training
Speed and agility
Strength and power
Overall conditioning

Ready to reach your potential?

Get started with a personalized strength and conditioning program tailored to your goals.